Wellness Services

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Guidance through various breathing techniques. I truly believe that the breath is what keeps our health aligned. So many studies show that the way we breathe, affects our health. Many know that the gut is the reason our health is the way it is, but it can actually be improved through the right breathing techniques. Our breath is what causes the oxygen to move throughout the body, therefore moving the gut and allowing it to function properly. Knowing how to breathe properly can also help with hypertension, sleep apnea, anxiety, and more. The breathing techniques used will be based on the individual/group.

Guidance through various asanas and meditation. Yoga is a mind and body practice that connects you to your highest self.  Come and explore your inner self, working through, improving, nurturing, cleaning out energies that are stuck and no longer serve you. Whether your practice is a nourishing flow or a calming yin, your body and mind will thank you. There is a  belief that yoga is only for those that are flexible and can touch their toes, but that is so wrong. I am here to show you that anyone can do yoga if they are willing. A well rounded practice for all levels will be tailored to you or your group.

Prenatal/postpartum is such an important milestone in a woman’s life. Guidance through various asanas, breathing techniques, and meditation will protect not only the mother, but also the baby. Benefits: improve sleep; reduce stress/anxiety/depression; increase the strength/flexibility of muscles needed for childbirth; decrease back pain, nausea, headaches; lower blood pressure; increased energy; and so much more. After delivery, yoga is great to help with gestational hypertension, sleep, and postpartum depression. It allows you to move your body without doing extreme activities for the first 6 weeks. Infant yoga available upon request.